Free workout tracker for iOS & Android

Every set, measured.

Your strength. Your effort. Your recovery. Turn the sets you log into a clearer next move — with intelligent coaching and your choice of AI assistant.

Join 3,000+ lifters training with more clarity

4.9 average rating

Explore your training intelligence Works with ChatGPT & Claude

Download on the App Store

Get it on Google Play

Create unlimited workout templates.

Free to download No account required iOS & Android No ads

Build muscle and train smarter with fitzap workout and Apple Watch

fitzap workout statistics for volume, strength load, streaks, and progress

Push workout template overview showing sets, reps, volume, and Start Training

Your work, understood

Measured like a pro. Understood by you.

Every set adds context: estimated strength, effort, weekly workload and recovery. See the trend behind your training, then decide where to go next.

01MeasureStrength, effort and weekly volume
02UnderstandPatterns your last workout can’t show
03ActCoaching grounded in your history

The bigger picture

It notices
before you do.

The value is in the pattern. See what’s moving, what’s stalling, and where your training could use a change.

Plateau detected

Same weight.
More effort.

Compare estimated strength and RPE across sessions to see when a lift stops moving.

Performance + effort

Recovery context

Hard work needs
room to recover.

Per-muscle recovery estimates put recent training in context before you pile on more.

Workload + recovery

Volume balance

Find the gaps.
Focus the work.

See weekly work by muscle group, so neglected areas and sudden spikes are easier to spot.

Weekly sets + muscle groups

Connected intelligence · MCP

Your data.
Your AI.

Bring your training into the conversation.

Connect fitzap to ChatGPT or Claude. Ask about your progress, explore what’s changed, or have your assistant draft your next workout from the training you’ve actually logged.

ChatGPTClaude

Connect your assistant

Requires fitzap workout Pro, an account and synced training. Your assistant’s plan must support custom connections.

fitzap × your assistantExample

Training history connected

You

How is my bench progressing?

Your assistant

Your estimated 1RM is up 7.5 kg over 12 weeks. Effort has climbed in your last four sessions, though. Let’s look at a lighter week.

e1RM trendLogged RPESession history

You

Draft next week’s push day.

Draft sent to fitzap workoutReview it in the app. Save when you’re ready.

Illustrative conversation. Replies depend on your synced data.

You stay in control. Choose what to connect. Review every workout draft. Disconnect in the app at any time.

Training Intelligence

A coach that reads the data.

A stalled lift. Rising effort. A muscle that needs more time. fitzap brings your performance, workload and estimated recovery together, so your next decision has a reason behind it.

Total volume, strength load, and per-muscle readiness at a glance
Reads RPE, e1RM trends and fatigue to pick your load
One tap applies the suggested weight to your set

Session Intelligence

Live

Volume · kg

▲ 12.4% vs last block

Readiness

Recovery window open

Strength load · 7d

Within your usual range

Avg RPE

Across working sets

Muscle recovery 88%

Lowest today: Chest 74% — trained 41h ago at RPE 8.6

Progress High confidence

Bench Press e1RM is up 3.2% over 4 weeks with RPE trending down. You're ready for more load — bump to 82.5 kg this session.

Fast Workout Logging

Log sets without slowing down your session.

Build unlimited templates from your own exercises, see your last performance instantly, and keep rest periods on track while you train.

Log Sets Faster with RPE tips, Watch timers, and live workout tracking

Progression Intelligence

Know what to lift next, not just what you lifted last.

fitzap workout reads RPE, recent performance, and weekly trends to suggest smarter sets, reps, and load for your next session.

Generate Smarter Workouts with muscle group and equipment choices

Volume Tracking

Keep weekly workload visible and under control.

Track total and per-muscle volume, then compare your recent strength load with your own usual range to keep workload changes visible and train with a clearer picture of productive work.

Prove Your Progress with a coaching-volume body map and workload zones

Recovery & Readiness

Train hard when you are ready. Back off when you are not.

Per-muscle readiness, plateau detection, and cautious strength-load check-ins help you push progress without guessing whether recovery and recent workload are keeping up.

Your Log Should Coach You with per-muscle deload, maintain, and push guidance

Exercise Library

Pick exercises with confidence, not guesswork.

Pro unlocks the full built-in exercise library with form cues and muscle targeting. On the free tier, you can still create unlimited custom exercises and build templates around them.

Lift With Better Form using a Bench Press exercise guide with step-by-step cues

Guides for programs, muscle growth, and progression.

Practical training guides for lifters checking whether a workout is good, choosing a split, managing volume, or building a smarter progression plan.

All Guides Start with the hub for programs, muscle guides, volume, and progression. Best Bodybuilding Programs Beginner muscle growth programs, hypertrophy splits, weekly volume, and recovery. Powerlifting Programs Choose beginner, intermediate, or advanced squat, bench, and deadlift programming. Workout Review Checklist Score your program for progression, exercise balance, volume, recovery, and tracking. Workout Plan Review Check if your workout plan is good across full body, upper/lower, PPL, bro splits, and PPLUL programs. Intermediate Workout Split Choose and fix upper/lower, PPL, PPLUL, full-body, and bro split structures. Training Volume Guide Track weekly sets, tonnage, RPE, and per-muscle workload.

How fitzap workout compares.

Side-by-side pages for lifters comparing fitzap workout with other popular gym apps.

fitzap workout vs Hevy Volume-first adaptive tracking vs social gym logging. fitzap workout vs Strong Adaptive feedback vs a classic focused workout log. fitzap workout vs Boostcamp Volume tracking vs program-library discovery. fitzap workout vs Alpha Progression Adaptive volume tracking vs generated muscle-building plans.

Common questions

Quick answers before you download. See all FAQ

Can I connect ChatGPT or Claude?

Yes. With fitzap workout Pro and synced training, you can connect a supported assistant through MCP to explore your training history and send workout drafts to the app. You review and save each draft yourself. Nutrition totals are available only with active fitzap nutrition cloud backup on the same account. See connection requirements and setup.

Is fitzap workout free?

Yes. fitzap workout is free to download and free to use. You can create unlimited workout templates and log sessions without Pro. Pro unlocks the full exercise library, deeper coaching, and advanced analytics.

Do I need an account?

No. You can log workouts, use templates, and track progression without creating an account. An account is only needed if you want cloud sync across devices.

Does it work offline?

Yes. fitzap workout is local-first: workouts, sets, and analytics are stored on your device. Cloud sync is optional for backup or multi-device use.

Are workout templates locked behind Pro?

No. You can create unlimited workout templates and log workouts without Pro. Pro unlocks the full built-in exercise library, plus advanced coaching features and deeper analytics.

Is the exercise library free?

No. The full built-in exercise library with form cues and muscle targeting is part of Pro. You can still create unlimited custom exercises and workout templates without Pro.

Is Pro required to use the app?

No. You can train, log sessions, track volume, and use adaptive progression without Pro. Pro is for lifters who want the full coaching and analytics layer.

Reach your goals.

Not your bare minimum.

Log the work. Understand the trend. Make your next session count. Start free, then unlock deeper coaching and AI connections with Pro.