Exercise guide · Legs & Glutes

Machine Glute Kickback

The Glute Kickback (Machine) extends one hip against a dedicated padded lever or footplate. Its rigid machine linkage distinguishes it from a cable kickback using an ankle strap.

Targets: Glutes
Equipment: Machine
Type: Isolation

Step by step

How to do the Machine Glute Kickback

Adjust the torso support and working pad or footplate so the hip can move freely without twisting the pelvis.
Brace against the handles or chest pad, plant the support foot, and place the working foot securely against the machine contact point.
Drive the working leg backward by extending the hip while keeping the knee softly bent and the torso still.
Pause when the glute is fully shortened without arching the lower back or rotating the hips.
Return the lever slowly to the start, complete the set, and adjust the setup before changing legs.

Form cues

Keep pelvis square
Drive from the hip
Squeeze the glute
Control the machine return

Common mistakes

Using an ankle cable instead of the dedicated machine lever
Arching the lower back to move the leg farther
Opening the hip outward during the kickback
Letting the weight stack or lever drop forward

Muscles worked

Primary

Glutes

Secondary

Hamstrings

Safety: Set the pads and range before selecting a heavy load, maintain secure contact with the handles and footplate, and keep clear of the moving lever. Stop for sharp hip, knee, or back pain.

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