Adaptive nutrition tracking
Adaptive macro tracking for the body you’re building.
fitzap nutrition connects food, weight trend, and daily burn in one clear app for iPhone and Android.
One connected nutrition loop
Your food log should do more than count.
Most trackers stop after adding up calories. fitzap nutrition connects what you eat with how your weight and energy needs change, then makes the next decision clearer.
- 01SetTargets built around your goal
- 02LogFast, focused food capture
- 03AdjustGuidance from your own trend
Adaptive daily guidance
Know what your body needs next—before your next meal.
Every log sharpens the picture: how much energy remains, which macros need attention, how intake compares with your daily burn, and whether your weight trend is moving with your goal.
- Calories and macros remaining at a glance
- Intake, expenditure, and weight trend in one read
- Protein, fiber, and micronutrient gaps surfaced early
Today’s nutrition
Live
Adaptive trend
Your metabolism, learned over time.
Trend detected
Daily food diary
Your whole day in one view.
Meals, totals, and remaining macros live on one focused screen, so you can understand the day without jumping between tabs.
- Breakfast, lunch, dinner, and snacks together
- Meal calories and portions kept readable
- Macro totals update with every entry
Faster food logging
Scan. Confirm. Logged.
Point the camera at your food, confirm the result, and keep moving. Logging should support your routine, not interrupt it.
- Scan barcodes or use camera food recognition
- Search the food library or create a custom item
- Reuse recent foods without starting over
Reusable recipes
Build it once. Log it anytime.
Save repeat meals with their ingredients, servings, and per-portion nutrition. The next time, logging takes one tap.
- Calories and macros calculated per portion
- Reusable ingredients and serving sizes
- Designed for the meals you actually repeat
Micros + supplements
Go beyond macros.
See fiber, iron, magnesium, vitamins, and your supplement stack beside the numbers you already track.
- Daily micronutrient progress
- Clear targets and consumed amounts
- Your supplement stack in the same daily flow
Caffeine timing
Know when caffeine wears off.
See estimated levels now and hours ahead, with an adjustable half-life that makes the curve personal to you.
- Estimated caffeine remaining right now
- History and forward projection together
- Adjustable half-life for a more useful estimate
Compare and learn
Choose the tracker that fits.
Review the method, alternatives, and free planning tools before you commit.
Your next phase, measured
Macros that adapt to you.
Cut, maintain, or gain with targets built around how you actually eat, move, and progress.